shift
about
we believe
We are stronger and more resilient than we think we are
Every body has wisdom
Every body is valuable
Our bodies are our own
We must inhabit our bodies as our physical home and treat them with care
We must respect our physical and environmental homes for global healing
We believe we can meet challenges while maintaining grace and loving care for ourselves, breaking the cycle of burnout and cult of busyness. Regardless of who you are, what you do, and where you live, you are welcome here. The world can be demanding; we don’t need to be so hard on ourselves.
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shift can meet us in every season of our lives.
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By balancing ourselves and moving in harmony with others, we reconnect to our innate wisdom and create needed shifts in our own energy and communities.
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shift is an open space to be in community with others and connect with yourself. A platform created as a respite — a centering return to your body.
Welcome home.
